{"id":967,"date":"2020-09-23T13:51:25","date_gmt":"2020-09-23T11:51:25","guid":{"rendered":"http:\/\/creddo.se\/?p=967"},"modified":"2025-01-29T11:27:14","modified_gmt":"2025-01-29T10:27:14","slug":"4-handfasta-rad-for-stressade-egenforetagare","status":"publish","type":"post","link":"https:\/\/creddo.com\/se\/experthornan\/4-handfasta-rad-for-stressade-egenforetagare\/","title":{"rendered":"4 handfasta r\u00e5d f\u00f6r stressade egenf\u00f6retagare"},"content":{"rendered":"\n

Att driva ett f\u00f6retag kan inneb\u00e4ra en hel del stress. Detta g\u00e4ller framf\u00f6r allt i uppstartsfasen d\u00e5 du ska l\u00e4gga grunden f\u00f6r en stabil oms\u00e4ttning. Som f\u00f6retagare har du alltid ansvar f\u00f6r din verksamhet och dess framg\u00e5ng. <\/p>\n\n\n\n

\u00c4ven om du \u00e4lskar det du g\u00f6r \u00e4r det inte ovanligt att k\u00e4nna sig stressad emellan\u00e5t. Samtidigt \u00e4r det viktigt att inte l\u00e5ta stressen f\u00e5 \u00f6verhanden eftersom detta kan leda till utmattning och i v\u00e4rsta fall depression. D\u00e5 spelar det ingen roll hur framg\u00e5ngsrikt ditt f\u00f6retag blivit. <\/p>\n\n\n\n

S\u00e5 <\/strong>kan du som f\u00f6retagare hantera stress l\u00e4ttare<\/h2>\n\n\n\n

1.L\u00e4r dig att koppla bort jobbet<\/h3>\n\n\n\n

Bland egenf\u00f6retagare \u00e4r det inte ovanligt att ta med sig sig jobbet hem efter att de slutat f\u00f6r dagen. <\/p>\n\n\n\n

Det \u00e4r l\u00e4tt att plocka fram datorn och f\u00f6lja upp lite arbete eller viktiga mejl. Samtidigt \u00e4r detta n\u00e5got av det v\u00e4rsta du kan g\u00f6ra om du vill undvika stress eftersom det blir sv\u00e5rare f\u00f6r din hj\u00e4rna att skilja mellan arbete och fritid. <\/p>\n\n\n\n

L\u00e4r dig att sluta jobba, b\u00e5de fysiskt och mentalt, vid en best\u00e4md tid. Ha g\u00e4rna en fast rutin f\u00f6r att \u201dst\u00e4nga av jobbet\u201d, till exempel genom att st\u00e4nga av din dator i en viss turordning. Efter lite tid kommer detta f\u00e5 din hj\u00e4rna att associera rutinen med att det \u00e4r dags att l\u00e4mna jobbet.  <\/p>\n\n\n\n

2. Skaffa en hobby <\/h3>\n\n\n\n

En hobby som du tycker om kan hj\u00e4lpa dig att koppla bort tankar p\u00e5 jobb. Om du inte redan har en hobby, f\u00f6rs\u00f6k att hitta en som passar dig och dina intressen. <\/p>\n\n\n\n

V\u00e4lj g\u00e4rna en hobby tvingar dig att vara kreativ eftersom detta kommer att stimulera din hj\u00e4rna ytterligare. Det kan till exempel vara att filma, fotografera, m\u00e5la, sy, laga mat eller baka. <\/p>\n\n\n\n

\u00c4ven tr\u00e4ning kan vara en bra hobby. Bortsett fr\u00e5n att h\u00e5lla dig frisk och stark kan tr\u00e4ning faktiskt f\u00f6rb\u00e4ttra din koncentrationsf\u00f6rm\u00e5ga. Samtidigt visar m\u00e4ngder av studier att fysiskt aktivitet \u00e4r ett effektivt botemedel mot stress. <\/p>\n\n\n\n

\nJ\u00e4mf\u00f6r f\u00f6retagsfinansiering<\/a>\n<\/p>\n\n\n\n

3. F\u00f6rb\u00e4ttra din produktivitet  <\/h3>\n\n\n\n

Ytterligare en metod f\u00f6r att undvika stress \u00e4r att bli mer produktiv under dina arbetsdagar. Om du k\u00e4nner att du presterat bra \u00e4r chansen liten att du forts\u00e4tter jobba, eller \u00e5tminstone t\u00e4nka p\u00e5 jobb, efter att du har slutat. <\/p>\n\n\n\n

Ett av de b\u00e4sta tipsen f\u00f6r att bli mer produktiv p\u00e5 jobbet \u00e4r att l\u00e4gga undan mobiltelefonen. V\u00e5ra mobiler \u00e4r n\u00e4mligen en av de st\u00f6rsta anledningarna till att vi tappar fokus. <\/p>\n\n\n\n

Aktivera St\u00f6r ej-l\u00e4get om du har m\u00f6jlighet och l\u00e4gg undan mobilen d\u00e4r du inte ser den. Detta eftersom studier visar att vi kan bli distraherade av mobilen bara om den finns inom synh\u00e5ll. Ta \u00e4ven regelbundna pauser, g\u00e4rna 1 \u2013 2 g\u00e5nger i timmen.<\/p>\n\n\n\n

4. V\u00e5ga be om hj\u00e4lp<\/h3>\n\n\n\n

Det sista, och kanske viktigaste, tipset av alla \u00e4r att v\u00e5ga be om hj\u00e4lp. Det \u00e4r inte ovanligt att egenf\u00f6retagare vill g\u00f6ra s\u00e5 mycket som m\u00f6jligt p\u00e5 egen hand, men det kommer en tidpunkt d\u00e5 det kan bli f\u00f6r mycket. <\/p>\n\n\n\n

Att be om hj\u00e4lp beh\u00f6ver inte betyda att verksamheten g\u00e5r under. Bara f\u00f6r att n\u00e5gon annan tar \u00f6ver vissa uppgifter betyder inte detta att resultatet kommer att bli d\u00e5ligt. F\u00f6rs\u00f6k att sl\u00e4ppa kontrollen och lita p\u00e5 att andra kan g\u00f6ra ett minst lika bra jobb som dig. <\/p>\n\n\n\n

Kom \u00e4ven ih\u00e5g att du alltid kan v\u00e4nda dig till en psykolog du beh\u00f6ver hj\u00e4lp och st\u00f6d under extra stressiga perioder. Utan en god mental h\u00e4lsa spelar det som tidigare n\u00e4mnt ingen roll hur framg\u00e5ngsrikt ditt f\u00f6retag \u00e4r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Att driva ett f\u00f6retag kan inneb\u00e4ra en hel del stress. Detta g\u00e4ller framf\u00f6r allt i uppstartsfasen d\u00e5 du ska l\u00e4gga grunden f\u00f6r en stabil oms\u00e4ttning. Som f\u00f6retagare har du alltid ansvar f\u00f6r din verksamhet och dess framg\u00e5ng.  \u00c4ven om du \u00e4lskar det du g\u00f6r \u00e4r det inte ovanligt att k\u00e4nna sig stressad emellan\u00e5t. Samtidigt \u00e4r […]<\/p>\n","protected":false},"author":8,"featured_media":1980,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nStressad egenf\u00f6retagare? 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